What to Eat? WHAT TO EAT???
It is recommended that the participants carb-up 3 to 4 hrs
prior to working out. Pasta, bread, raisins, bananas, oat
meal, sports bars etc are good . Stay away from high sugar
items like candy bars, chocolate, etc as these give a brief
rise in energy levels followed by a drastic crash. They will
not enhance performance. Do Not Eat within one hour of
working out!!! A high carb snack is a good idea
immediately after working out (within the first 20 min)
followed by a high carb meal to replace the glycogen
stores.
prior to working out. Pasta, bread, raisins, bananas, oat
meal, sports bars etc are good . Stay away from high sugar
items like candy bars, chocolate, etc as these give a brief
rise in energy levels followed by a drastic crash. They will
not enhance performance. Do Not Eat within one hour of
working out!!! A high carb snack is a good idea
immediately after working out (within the first 20 min)
followed by a high carb meal to replace the glycogen
stores.
The Equipment List: Continued
We have state of the art equipment along with tried & true apparatus used by
both Olympic & European training centers including but not limited to Vertimax
V8 trainers, Russian Boxes, dry land striders, slide boards, plyo-tubes, wobble
boards etc.
Whats a Vertimax? Well check it out.....
both Olympic & European training centers including but not limited to Vertimax
V8 trainers, Russian Boxes, dry land striders, slide boards, plyo-tubes, wobble
boards etc.
Whats a Vertimax? Well check it out.....
Need to take a look inside, well check out some of our photos....
What to drink?
Come well hydrated. You can never drink enough water. It
takes water approximately 45 min for water to get into the
system which then eliminates about 75% of what is
consumed.
Try to drink 6 large glasses of water starting approximately 4
hrs before the work out & continuing up to work out time. By
constantly drinking water, the blood thins & is able to more
readily eliminate lactic acid build-up (causes fatigue &
muscle failure). It is easier on the heart as well!
Come well hydrated. You can never drink enough water. It
takes water approximately 45 min for water to get into the
system which then eliminates about 75% of what is
consumed.
Try to drink 6 large glasses of water starting approximately 4
hrs before the work out & continuing up to work out time. By
constantly drinking water, the blood thins & is able to more
readily eliminate lactic acid build-up (causes fatigue &
muscle failure). It is easier on the heart as well!
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Strength & Conditioning
for Tomorrow's future Hockey Players
| Off Ice Staff approved EAS Myoplex Lite RTD protein shakes are in stock & available for post- workout replenishment. They come in chocolate, vanilla, & strawberry. They are $2.00 each to anyone who cares to avail themselves. Any one interested should see Mr. McGrath at the off-ice facility. They can also be ordered in bulk if desired. |
Skate Sharpening
Got Dull Skates?
Bring in your skates to Coach Don McGrath at the
Off-Ice Training Facility to get your skates
sharpened professionally for an outstanding price
of $7.00.
Sharpening Times
Monday
8pm - 9pm After Batam's Off-Ice Session
Tuesday
7pm - 9:30pm
Thursday by arrangement prior to 7:00 or 8:00 – 9:00
Other days by prior arrangement
Everything you need to know about getting your Skates
sharpened.......read more
Bring in your skates to Coach Don McGrath at the
Off-Ice Training Facility to get your skates
sharpened professionally for an outstanding price
of $7.00.
Sharpening Times
Monday
8pm - 9pm After Batam's Off-Ice Session
Tuesday
7pm - 9:30pm
Thursday by arrangement prior to 7:00 or 8:00 – 9:00
Other days by prior arrangement
Everything you need to know about getting your Skates
sharpened.......read more
