Welcome to St. Jude Off-Ice Website

Tips

Hey Hockey Players: You are making good progress in your off-ice conditioning! It is very important you continue to work on your skills and your muscle groups during the week at home!!! It only takes six days of inactivity to loose everything you have gained. At the very least, you should be doing some sort of core work every day. You can do sit ups – leg raises during the commercials …….. hold a forward “Plank” for a commercial break during a game…..The little things add a lot!!! Consistency is the key! While you are playing X-Box, the other team is working on their skills! Remember: You are St. Jude……..There are only two kinds of teams out there……. those who have been beaten by St. Jude & those who haven’t had that experience yet! Lets bring it to ‘em! Coach Don

for Tomorrow's future Hockey Players